It is now clearly established that Omega 3 polyunsaturated fats are good for our health. In numerous studies this has shown to be true. But where do you find good Omega 3 sources so that we can add extra Omega 3 fatty acids to our diet?
There is more than one Omega 3 fatty acid. There are in fact a number. Principally there are 3. DHA and EPA are found mainly in marine-based sources such as fish. There is also a plant-based Omega 3 fatty acid called ALA.
ALA is only found in plants.
Of the 3 DHA is by far the most important polyunsaturated fatty acid for our body. DHA makes up a large proportion of our brain and is very important in brain development.
ALA is not as important to our health as DHA. This is because DHA can be synthesised directly into our body whereas ALA cannot and must be converted into DHA 1st. This is not inefficient process.
So the best Omega3 source is fish. Fish is the best DHA source and that this reason the American Heart Association recommends that we eat a minimum level of fish each week. However the FDA tells us not to eat too much fish because fish is contaminated with toxins such as Mercury.
So it seems clear that we shouldn’t eat fish daily despite fish being an excellent Omega 3 source. The only way to take daily safe doses of Omega 3 fatty acids is to take the best fish oil supplements. Note though that although the best fish oil supplements are cleaned not all supplements are as good as others.
And of course that’s not to say that you shouldn’t add more plant-based Omega 3 sources to your diet. Cook with oils such as canola oil and olive oil to do so. Flax seed oil is particularly high in the plant-based Omega 3 ALA.
Mind you if you’re vegetarian you may not be able to take fish oil supplements. But you can get vegetarian supplements which are excellent DHA sources. They are made algae that are rich in DHA.
So if you want to improve your health by increasing your food intake of Omega 3 polyunsaturated fatty acids best Omega 3 source is to take daily fish oil supplements.
If you’d like to find out how to compare the various fish oil capsules available and choose the best and also the best value visit my website.
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