Every bride wants her wedding to be perfect and live up to the picture they have in their heads, and everyone pictures herself as a trim, fit bride, moving weight loss to the top of the wedding to-do list.
Along with getting the dress, booking a caterer, and arranging flowers, quick weight loss is at the top of many brides’ minds. Here are some weight loss strategies so you can make sure all eyes are on you – and that you like it! – on your special day.
1. Nutrition is paramount.
Many brides feel like they need to lose some weight before they can fit into the dress of their dreams, but do yourself a big favor: don’t resort to depriving your body of food and nutrition.
Achieving your weight loss goals requires that you feed your body properly. Following a safe weight loss program is the only way to shed pounds healthily. Quick weight loss is often neither safe nor healthy.
* Cut 200-250 calories from your diet. That’s a big soda or a few cookies. Not much of a sacrifice for looking great!
* Eat your regular meals. When you skip meals, your body thinks its starving. So instead of saving yourself some calories, you are actually causing your body to store fat.
* Add fiber and protein to your diet. They help with weight loss and keep you healthy so you can actually enjoy your wedding.
* Eating right can be hard when you are busy, which makes convenience foods so dangerous. Resist the temptation by always carrying good snacks with you.
* Stress can make us eat more than we normally would, and weddings are very stressful to plan. Instead of eating, go for a walk, try a yoga class, or do a cardio video each night. You’ll feel calmer – and thinner.
* Skip the drinks. For all your pre-wedding festivities, drink water. Alcohol packs a ton of calories and can make you bloat in addition.
* Cut out desserts. Satisfy your sweet tooth with fruit or drinks with sugar substitutes.
2. Exercise is essential.
If you want to lose weight for your wedding, don’t wait until a week before the big event. That is not going to work.
Your body is not made to change that drastically in only a few days. You have to be committed to following a healthy nutrition and exercise plan if you want to lose weight for your wedding. Expecting your body to change in days is unrealistic.
* Increase your activity level. If you are not an exerciser, start. Go for walks everyday. Hop on a bike. Do anything to keep moving. If you do exercise, increase the intensity. Add high intensity intervals to your workouts and pick up some weights.
* For exercise regulars, try something different. A Bride Boot Camp video can help you add the needed intensity and challenge that your body needs to get over any plateau and to reinvigorate your weight loss efforts.
* Kill two birds with one stone by taking dancing lessons. Not only will you lose weight, you will learn how to wow everyone on the dance floor at your wedding.
* Here are some effective exercises:
- Anything cardio. Get your heart going.
- Pushups. These work miracles for your chest and back, which you can then show off in your dress.
- Lunges. These really help work your thighs and butt. Pair them with an chest press for even more fat burning power.
- Pilates and yoga are great for toning and lengthening muscles.
- Use a stretchy band to add resistance and firm muscle. They can be used in both cardio and strength training routines.
- Stand up straight. This helps you not only look confident but also thinner.
3. Common mistakes brides make when they want to lose weight
* Starting too late. They may be down to the last month and want to lose twenty pounds. You probably cannot do this healthfully and safely. Don’t put your health and long-term goals at risk (crash dieting can lead to even more weight gain). Even quick weight loss doesn’t happen overnight.
* Not exercising. Diet alone is not going to help you lose weight and keep it off. You need to exercise. Plus, it firms your muscles and makes you look more fit.
* Drastically cutting calories. When you try to cut too many calories – by skipping meals, for instance – your body responds by shutting down. It no longer burns fat; it stores it because it thinks it is starving. Do yourself a favor: eat!
* Wanting to do too much too fast. You need to have realistic goals. If you have always had a muscular curvy build, you won’t be able to diet or exercise your way into a willow slim figure. Accept your body. You can look amazing no matter what your body size or shape. Don’t choose your dress according to the body you wish you had but the one you actually do have.
If you want to lose weight before your wedding, start as soon as you get engaged!
Have a celebratory glass of champagne after your boyfriend pops the question. The next day, get started on a healthy, safe weight loss program that can help you look your best.
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