In a never-ending effort to come up with new angles on fat loss, the health industry has created a slew of fad diets over the years. One type of diet that has gained traction is fasting.
Well, the main issue here is that fasting has some serious consequences for those wishing to lose weight. What type of consequences? Check out the following list:
1. An emptied liver. What gets emptied from your liver? Carbohydrates that are stored in the form of glycogen. This liver glycogen is responsible for maintaining normal blood sugar in between meals. Without it, your blood sugar will be at a perpetual low.
2. The conversion of protein to glucose. Your nervous system needs glucose (sugar) to survive. Unfortunately, fat can’t be converted to glucose so your body attacks the next best thing: protein. It essentially eats away at your lean tissue and converts it into sugar.
3. The cannibalism of other tissues. Muscle tissue isn’t the only victim here. Other vital tissues like organs will also be cannibalized and transformed into sugar. This is definitely not a healthy state to be in.
4. Ketone bodies. Your body can only cannibalize so much tissue before you enter the danger zone. And once you’re in the danger zone, your body will do everything it can to get you out. How does it do it? With the production of ketones which are basically an inferior substitute for blood sugar.
5. No benefits. If you’re fasting because you think it’s healthy, think again. There hasn’t been any peer reviewed research that clearly demonstrates a benefit from fasting. Most likely, fasting will have a negative effect on your health.
6. Acidic conditions. If you fast, expect a more acidic body. On top of this, you’re likely to lose a lot of vitamins and minerals through urine. Even worse, exercise will hurt a lot.
Now probably one of the biggest drawbacks of fasting is the weight gain rebound. This happens because your body’s metabolism slows down when you’re fasting. Once you stop, not only do you overeat but your body is more likely to store the excess calories as fat.
Obtain free and valuable advice on the best exercises for flabby arms immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And learn how to get sexy and thin arms in no time by visiting her blog about how to get rid of arm flab right now!
Related posts: